Title: Steamed Cabbage
Categories: Diabetic Vegetable Side Rice Vegetarian
Yield: 4 Servings

1		Nape or green cabbage; about 1 1/2 lbs., I often mix red an
1/4	c	Apple cider vinegar;
1 1/2	ts	Crystalline fructose;
1/2	ts	Hot pepper flakes;
2	ts	Caraway seeds;
1/4	ts	Salt;
		Black pepper; to taste
1/4	c	Water
1		Red bell pepper, dices (if red price high, I use green)

Core cabbage and slice thinly. In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds. Cook about 4 minutes and remove from heat. Meanwhile, fill a large kettle with about 1" of water and bring to a boil. Place cabbage slices and bell pepper in a steamer basket and place over water. Steam, covered, 3 minutes. Remove to a serving bowl. Pour sauce through strainer over cabbage and toss well. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 27; CHO: 0g CAR: 7g, PRO: 1g; SOD: 124mg; FAT: 0Gg;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal Master Bert is my cabbage expert, and says this very good.

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